Feel Relaxed with a Candle that Smells Like the Ocean

Feel Relaxed with a Candle that Smells Like the Ocean

Feel Relaxed with a Candle that Smells Like the Ocean | Have you been feeling stressed out lately? If so, it's time to take a break. Unfortunately, stress can be very damaging to the body. Not only does stress break down your immune system, but it also leaves you feeling anxious and not like your self.

One way to improve your mood is by lighting a candle. Here are some ways you can feel relaxed with a candle that smells like the ocean:

Dim the lights: head to a room that's quiet, and dim the lights.Didn't catch that? This explains it. Dim lights help you relax and allow your body to shut down.

Get comfortable: find a place in your home that allows you to feel comforted. Whether you're in the basement or laying in your bathtub, get comfortable.

Play soft music: get your CD player or iPod and play some soft music in the background. To make your environment even more relaxing, play some beach music to match your ocean candle.

Light your candle: lastly, light your candle. Ocean scented and lavender scented candles are known for relaxing a person tremendously. Take time to inhale slowly and relax.

As you can see, candles can affect your mood greatly. Spend some time relaxing, and take care of yourself as much as possible during the hard time.

Passionflower Has A Sedative Effect that Can Help You Sleep

During a time when pharmaceutical drug addiction is at its highest, it is no surprise that consumers are seeking out more natural alternatives to treat their ailments. Some of the most addictive pharmaceutical drugs are those that treat potentially debilitating mood disorders, such as anxiety and insomnia. 

Fortunately, there are several herbal remedies that can effectively treat these disorders without the risk of dependency. Herbalists often list passionflower as one of the most powerful natural sedatives and sleep aids.

Consumers of passionflower-based herbal remedies frequently report feeling calmer and more relaxed.

They may experience a mild drop in blood pressure and a substantial decrease in muscle tension. These sedative-like properties are what make passion flower useful as a sleep aid. In fact, is such a powerful natural sedative that it can be used to treat milder forms of epilepsy, heart palpitations, and nerve disorders.

While passionflower supplements are available in pill form, it is more commonly drank as a tea prepared from passionflower extract. Herbalists often prescribe a regime consisting of 3 or 4 cups of passionflower tea per day. Side effects are rare, but some users reported mental fogginess and fatigue, particularly from higher dosages. It is generally recommended to start with a lower dosage.

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